Screen Audit
Input your weekly device hours and receive plain-text diagnostic statements about where your attention goes.
Run Audit
Why Structure Matters
Most digital wellness advice arrives as endless notifications and colorful dashboards. We take the opposite approach: clear grids, plain language, and procedures you can follow without opening another app.
Our framework treats screen reduction as a deliberate practice — measured, documented, and adjusted over time rather than pursued through vague resolutions.
Three Core Tools
Analog Almanac
Printable step-by-step guides for offline activities — from morning routines to sensory walks and simple crafts.
View GuidesProtocol Builder
Structured detox timelines with device rules, notification settings, and analog anchors for each phase.
Explore Protocols
The Offline Principle
Every resource on this site is designed to be printed, folded, and carried away from your desk. The goal is to close the laptop — not to spend more time navigating another interface.
We document boundaries for work communications, evening device curfews, and notification configurations that reduce ambient digital noise.
Measured Progress
16
Average waking hours per day used as baseline in our audit calculations
3
Protocol tiers from single-day reset to extended re-wilding programs
12+
Printable offline guides available in the almanac directory
The Screen Dissolve
Use the slider below to strip away interface layers and experience how a distraction-free environment feels.
Layer One: Visual Grid
Borders, images, and structural divisions create the familiar screen environment.
Layer Two: Reduced Elements
Images fade. Only text blocks and essential headings remain on the page.
Layer Three: Plain Text
Headlines and paragraphs without decoration. Reading becomes the sole activity.
Blank canvas. Nothing to scroll, tap, or respond to.
Ready to Document Your Habits?
Start with a self-assessment, choose a protocol, and browse printable guides for offline hours.